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Online Fitness Programs That Get You Results

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Online Fitness Programs For Mid-Lifers With Demanding Lifestyles & Active Social Lives

Whether your goal is to get fitter, stronger, lose body fat, tone up or build muscle we've a program for you

12 Week Customized Body, Lifestyle & Mindset Overhaul

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8 Week Beginners Gym Program For Women New To The Gym

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The Ultimate 8 Week Gym Shred To Blast Body Fat For Good

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Sculpt Your Dream Body From Home In Under 30 Minutes A Day

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8 Week Beginners Gym Program For Men New To The Gym

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8 Week Total Body Dumbbell And Bench Workout Program

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8 Week Gym Shred To Get Leaner, Stronger and Sharper

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8 Week Beginners Gym Program For Women New To The Gym

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The Ultimate 8 Week Gym Shred To Blast Body Fat For Good

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Sculpt Your Dream Body From Home In Under 30 Mins A Day

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8 Week Beginners Gym Program For Men New To The Gym

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8 Week Total Body Dumbbell And Bench Workout Program

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8 Week Gym Shred To Get Leaner, Stronger and Sharper

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12 Week Customized Body, Lifestyle & Mindset Overhaul

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How Our Online Fitness Programs Work

Workouts + Accountability + Nutrition

Goal Specific Online Programs

Choose if you want a home or gym program, it's level of difficulty and the results you want i.e lose weight, tone up or build muscle.

Get an Accountability Coach

It can be hard to go it alone, that's why you have the option to get your very own accountability coach to keep you on track.

Eat The Foods You Love

Learn about nutrition, calories and how to fuel your body, without giving up all the foods you love.

Goal Specific Online Programs

Choose if you want a home or gym program, it's level of difficulty and the results you want i.e lose weight, tone up or build muscle.

Get an Accountability Coach

It can be hard to go it alone, that's why you have the option to get your very own accountability coach to keep you on track.

Eat The Foods You Love

Learn about nutrition, calories and how to fuel your body, without giving up all the foods you love.

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If you’re trying to build muscle and not seeing

If you’re trying to build muscle and not seeing results, chances are you’re making one (or more) of these mistakes.

1. You’re not eating enough calories.
2. You’re not eating enough protein.
3. You’re not lifting heavy enough weights.
4. You’re not giving your muscles enough time to recover.
5. You’re not tracking your progress.
6. You’re not staying consistent.
7. You’re not staying hydrated.
8. You’re not getting enough sleep.
9. You’re not managing stress.
10. You’re not supplementing properly.

Fix these mistakes and you’ll be on your way to building the muscle you’ve always wanted.

#bodybuilding #muscle #buildmuscle

Here are 5 common mistakes people make with their

Here are 5 common mistakes people make with their food and exercise when trying to lose weight.

1. Adding back calories
If you’re using a food tracking app and input your exercise, then the app will give you back more calories to eat. However, your daily calories for weight loss should already take into account your activity levels, so you don’t need to add in your exercise and you definitely don’t want to eat all those extra calories.

2. Relying on calorie burn from your smart watch or cardio
Both of these can be inaccurate and can lead to people eating more calories, as they think they’ve created a bigger deficit than they actually have.

3. Not tracking everything
If you forget to include liquid calories, oils used in cooking, those little bites of food throughout the day or you’re just estimating portion sizes, then you may actually be eating a lot more calories than you think and are not actually in a calorie deficit.

4. Overeating healthy foods
Just because a food is seen as “healthy” doesn’t mean you can eat as much of it as you like. A calorie is still a calorie, regardless of where those calories come from.

5. Overestimating your activity levels
Often when using a calorie deficit calculator, they overestimate their activity levels.

My advice: figure out your calorie deficit, making sure you are realistic with your activity levels (you can use our guide), accurately track your calories for a few weeks and see where you may be going wrong.

#weightloss #weightlosstips #caloriedeficit

Here are 5 mistakes men over 40 make when trying t

Here are 5 mistakes men over 40 make when trying to get fit.

1. Not making time for it – You have to make time for fitness, otherwise it won’t happen. Schedule your exercise into your diary like little meetings with yourself and be sure not to miss them.

2. Not being consistent – You have to be consistent with your fitness routine if you want to see results. To see noticeable improvements you’ll need to put the work in at least 3 times a week and stick with it for a minimum of 2-3 months.

3. Not setting goals – You need to set goals in order to stay motivated and on track. Maybe you want to run 5k or start lifting weights. Set your goal, put the work in and celebrate the small wins along the way.

4. Not challenging themselves – In order to see results, you need to keep challenging yourself and push yourself outside of your comfort zone. When it becomes easy, push harder.

5. Relying on motivation – Motivation gets you started but it’s routine and habit that keeps you going. This brings us back to consistency. If you’re consistent you’ll build a habit and you’ll be less likely to skip that training session when you’re not feeling motivated.

If you want help and are ready to get started click the link in our bio, take the quiz and see which program is right for you!

#weightloss #weightlosstips #weightlossinspiration #caloriedeficit

If you’re looking to slim down, these 6 tips wil

If you’re looking to slim down, these 6 tips will help you do it without feeling like you’re depriving yourself.

1. Set realistic goals. If you’re looking to lose 20 pounds in a month, you’re going to be disappointed. Set a goal that you can reasonably achieve in the time frame you have.

2. Don’t go on a diet. Diets are restrictive and hard to stick to. Instead, focus on making healthier choices that you can stick to for the long haul.

3. Eat more vegetables. Load up your plate with healthy, filling vegetables and you’ll be less likely to overeat.

4. Limit your sugar intake. Too much sugar can lead to weight gain, so cut back on sugary drinks and snacks.

5. Drink plenty of water. Staying hydrated will help you feel full and may help you eat less.

6. Get enough sleep. When you’re well-rested, you’re less likely to make poor food choices out of fatigue or boredom.

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#weightloss #caloriedeficit #weightlosstips

If you’re in your 50’s and out of shape, don’t despair - it’s not too late to get fit! Here are 5 tips to help you get started:

1. Talk to your doctor. Before starting any fitness program, it’s always a good idea to check with your doctor, especially if you haven’t been active for a while.

2. Start slowly. If you’re not used to exercising, don’t try to do too much too soon. Start with moderate activity and gradually increase the intensity and duration of your workouts.

3. Find an activity you enjoy. If you don’t enjoy what you’re doing, you’re less likely to stick with it. So find an activity or activities that you enjoy and make fitness a part of your lifestyle.

4. Set realistic goals. If your goal is to lose 50 pounds, that’s great! But don’t expect to do it overnight. Set realistic goals that you can realistically achieve.1-2 pounds a week is a good starting point.

5. Be patient. Don’t get discouraged if you don’t see results right away. It takes time to get in shape, so be patient and keep at it.

If you are ready to get started click the link in our bio, take the quiz and see which program is right for you!

#weightlosstips #weightloss #weightlosscommunity #weightlossgoals

Let’s face it, we all want to banish belly fat.

Let’s face it, we all want to banish belly fat. And an easy way to do it is by walking? Not only is it a great exercise, but it’s also free (unless you count the cost of your shoes, of course).

So how many steps should you take to start seeing results? That’s the million dollar question, and unfortunately, there’s no easy answer.

Weight loss is complex, and walking may or may not help you lose weight in specific areas like your belly. But overall, walking is a great way to get your body moving and improve your health!

So if you’re looking to lose weight, aim for at least 10,000 steps a day.

When you become consistent in getting in your daily steps, start to educate yourself about being in a calorie deficit.

To calculate your calorie deficit, first determine your daily calorie needs. This can be done by using an online calculator and inputting your gender, age, weight, height and activity level.

Once you know your daily calorie needs, subtract 300-500 calories from this figure. Now you know the number of calories you need to create your calorie deficit.

So there you have it.

And remember if you like this content drop us a follow and take our quiz to find out which online program is right for you!

When it comes to weight loss, it’s important to

When it comes to weight loss, it’s important to be realistic. Unfortunately, that means there’s no such thing as a quick fix. So, what are realistic weight loss goals?

First and foremost, you need to set a goal that’s achievable. Losing 10 pounds in a week is not realistic (and it’s not healthy, either). A more realistic goal would be to lose 1-2 pounds per week.

Next, you need to commit to making changes to your lifestyle. This means eating a healthy diet and getting regular exercise. It won’t happen overnight, but if you stick with it, you’ll start seeing results.

Finally, don’t get discouraged if you have a few setbacks. Everyone does. Just keep making progress and you’ll reach your goal in no time.

And remember if you like this content then drop us a follow

#weightloss #weighlossmotivation #weightlossgoals #weightlosstips

It doesn’t matter how old you are, whether you a

It doesn’t matter how old you are, whether you are in your 40s, 50s, 60s, 70s, you’re never too old to start working out. In fact, there’s plenty of reasons why you should start working out, no matter your age. Here are just five:

1. You’ll improve your overall health.

2. You’ll increase your energy levels.

3. You’ll reduce your risk of injuries and falls.

4. You’ll improve your mental health.

5. You’ll improve the quality of life, both now and in later years.

So, what are you waiting for? Get up and start working out today!

And remember if you like this content then drop us a follow

#over40 #over40andfabulous #over40andfit

Bulk cooking for the week ahead doesn’t have to

Bulk cooking for the week ahead doesn’t have to be a daunting task. With a little advance planning, you can easily cook enough food for the week in a short period of time. Here are some tips to help you get started:

1. Decide what you want to cook. Think about what quick and easy meals you can make that will last for several days.

2. Make a list of the ingredients you’ll need. Once you know what you’re going to make, jot down the ingredients, have them bought and ready to go.

3. Set aside an hour or two on the weekend and get cooking.

4. Once the food is cooked, let it cool and then pack it into containers. Be sure to label the containers with the date and what’s inside.

5. Put the containers in the fridge or freezer. Now you’ve got quick and easy meals for the week!

By following these tips, you can easily bulk cook for the week in just a few hours. And you’ll be thanking yourself later when you have a fridge full of delicious, easy-to- reheat meals.

And remember ff you like this content then drop us a follow

#bulkcooking #mealprep #mealprepping #mealpreppinglikeaboss

If you’re like most people, you probably think t

If you’re like most people, you probably think that you don’t have time to exercise. But the truth is, you can fit some form of exercise into your busy schedule if you’re creative and willing to make some adjustments.

Here are 6 ways to do it:

1. Get up earlier and go for a run or walk before work.

2. Use your lunch break to go for a walk or jog.

3. Take the stairs instead of the elevator.

4. Park your car further away from your destination.

5. Ride your bike instead of driving.

6. Workout at home to save time commuting to the gym.

And remember if you like this content then drop us a follow

#cardio #crossfit #exercise #exercisemotivation #exerciseroutine #fatloss #fitlife #fitnessgirl #fitnesslife #getfit #hiit #homeworkout #homeworkouts #legday #mentalhealth #mindset #movement #personaltrainer #personaltraining #run #running #strength #strengthtraining #train #weightlifting #weightlossjourney #weightlosstransformation #weights #workoutroutine #workouts

There’s a lot of confusion out there about weigh

There’s a lot of confusion out there about weight loss and what works.

Some people think as long as they’re reducing their calories and creating a calorie deficit, they can eat whatever foods they want. While, technically this might be true. The fact of the matter is, not all calories are created equal.

There’s no denying that a calorie deficit can lead to weight loss, but it’s not the only factor that matters. The quality of the calories you’re consuming is also important. Yes, it’s possible to lose a few pounds eating a diet of nothing but junk food, as long as you are in a calorie deficit. But your health will suffer, as your body will be missing out on essential nutrients.

Eating a poor quality diet, high in junk food is linked to a higher risk of heart disease, type 2 diabetes and even depression.

So, if you’re looking to lose weight, a calorie deficit is a good place to start. Just be sure to focus on eating healthy, quality foods as well. Try to use an 80/20 rule where you eat whole nutritious foods 80% of the time and leave a little wiggle room for those foods you love.

And remember if you like this content then drop us a follow.

#caloriecounting #caloriedeficit #fatloss #losingweight #lowcarb #myfitnesspal #personaltrainer #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlossjourney #weightlossmotivation #weightlossprogress #weightlossstory #weightlosssuccess #weightlosssupport #weightlosstips #weightlosstransformation

Fitness for men can be a tricky business. With bus

Fitness for men can be a tricky business. With busy schedules and a lot of demands on our time, it can be tough to find the time to hit the gym or go for a run. But don’t despair! There are plenty of ways to get fit, even if you’re short on time. Here are a few tips to help you get started:

- Make use of your lunch break! Get a quick workout in. 20-30 minutes is sufficient to get a sweat on and you’ll still have time to grab some food. Look out for lunchtime classes in your area, if your workplace has a gym then make use of it, or you could just go for a brisk walk or a jog around the block.

- Make fitness a family affair. Going for a walk or playing tag with your kids is a great way to get some exercise and spend time with your loved ones.

- Get creative with your workouts. There are tons of fun and challenging workouts you can do right in your living room, no gym required. Get yourself a home workout program or check out YouTube for some at-home workouts.

By following these tips, you can easily fit fitness into your busy schedule

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#busyprofessional #busyprofessionalfit #busyprofessionalireland #busyprofessionalmmoms #busyprofessionalmom #busyprofessionalmoms #busyprofessionals #busyprofessionalseatwell #busyprofessionalsgetfit #busyprofessionalsgettingitin #busyprofessionalshouse #busyprofessionalslife #busyprofessionalsmovewell #busyprofessionalsolution #busyprofessionalstraining #busyprofessionalswhothrive #busyprofessionalsworkout #busyprofessionaltraining #busyprofessionalwithgoals #busyprofessionalwoman #busyprofessional☝️ #busyworkingprofessional #busyworkingprofessionals #celebrateyourself #celebration #coaching #lifestyleblogger #lifestylecoach #mindset #solutionsforthebusyprofessional

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Which Online Fitness Program is Right For You?

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