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About Fat Flusher Diet

The fat flush diet is a combination weight-loss and detoxification (“detox”) or cleansing diet, formulated by the well-known nutritionist Ann Louise Gittleman. It is a low-carbohydrate, restricted-calorie diet, which is designed to boost metabolism, decrease water retention, and promote loss of fat. Ann Louise Gittleman, a certified nutrition specialist with a PhD in holistic nutrition, first introduced the idea of “fat flush” in her 1988 book Beyond Pritikin. Gittleman created her diet after working as a nutritionist at the Pritikin Longevity Center in Florida, where she observed that many of her clients did very poorly on Nathan Pritikin's extremely low-fat diet. The author of approximately 25 books on nutrition, dieting, and health, Gittleman is America's self-described “First Lady of Nutrition.” The Fat Flush Plan became a bestselling diet book in 2002. It received additional publicity in the 2006 film Last Holiday starring Queen Latifah.