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About Underground Fat Loss Manual

The Underground Fat Loss Manual is the digital program that contains a main manual and several bonuses.


The starting point of this program is, taking a full-body measurement with a DEXA scan, which is more accurate than any other method but also expensive (can cost you $60 yearly if you get assessment monthly).


However, do not let this premise to pull you off as you can get your body fat percentage with fat calipers.


Once you know your body fat percentage, you will get a 4-week protocol followed by a maintenance phase. This is the same 4-week protocol that Matt Marshall used himself to lose 13 pounds and get into the single-digit body fat percentage.


This plan is the breakdown of this 4-week protocol:


  1. First 3 Days
  2. 4-13 Day Plan
  3. The 14 Day Is Cheat Day
  4. 5-28 Day Plan
  5. Maintenance Plan


This 4-week plan is simple and short, but it is not easy. Determination and Willingness are two key tools that are required to stick with this plan especially in the first three days in which you will lose a good amount of pounds.